How any kcal or kilocalorie should ones burn in one day? My running machine gives reading in kilocalorie? - running machine
My weight is aroung 62kilos and I'm 5 "8 I have the manual operation of the machine and only read kcal. I ran about 20 minutes per day and burn about 35kcal. How many kcal or kilocalorie should I need to burn in one day?
Saturday, January 9, 2010
Running Machine How Any Kcal Or Kilocalorie Should Ones Burn In One Day? My Running Machine Gives Reading In Kilocalorie?
1 comment:
Burn necessarily more than 20 minutes in a race typically burn 20 minutes more than that, but here is a site that count calories when you exercise can help.
http://www.thefitmap.co.uk/exercise/tool ...
Good luck
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